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Paperback Break free from OCD / Fiona Challacombe, Victoria Bream Oldfield, Paul Salkovskis.
Publication year: 2011
Media type Paperback
Resource type: Physical
ISBN: 9780091939694 (pbk.) : 0091939690 (pbk.) :
Includes bibliographical references and index.
Extent: xiii, 290 p. ; 22 cm.
Total number of loans: 3
Loans this year: 0
Number of reservations: 0
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.