0141994614
Paperback:The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita.:2021 Paperback The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita.
The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita.
Author: Koike, Ryunosuke,
Author: Sugita, Eriko,
Publication year: 2021
Language: English, Japanese
Media class: Paperback
Resource type: Physical
ISBN: 9780141994611 (pbk.) :
Notes:
Translated from the Japanese.
Original title: Kangaenai renshu. English
Extent: 127 pages
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Description:
What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer.

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