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Hardback Breathwork : use the power of breath to energize your body and focus your mind / Nathalia Westmacott-Brown.
Publication year: 2019
Media type Hardback
Resource type: Physical
ISBN: 9780241384558 (hbk.) :
Series title: A little book of self care
Extent: 144 pages : illustrations (colour) ; 20 cm.
Total number of loans: 1
Loans this year: 0
Number of reservations: 0
New science confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional and physical wellbeing. In a beautifully illustrated package, 'Breathwork' gives you simple, targeted, step-by-step breath practices and visualisations you can do at home to balance body and mind, access inner wisdom, overcome anxiety, anger or insomnia, alleviate pain and depression, nurture self-esteem and more.