1399708066 
Paperback The power of awe : overcome burnout & anxiety, ease chronic pain, find clarity & purpose - in less than 1 minute per day : introducing the scientifically proven A.W.E. Method / Jake Eagle, LPC, and Dr Michael Amster with Karen Chernyaev.
Publication year: 2023
Language: English
Media class: Paperback
Resource type: Physical
ISBN: 9781399708067 (pbk.) :
Notes:
Includes bibliographical references and index.
Extent: xv, 252 pages ; 24 cm
Available: 0
Total number of loans: 1
Loans this year: 0
Number of reservations: 0
Description:
Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your fight-flight-freeze response became less active and activity decreased in your brain's default mode network, which is associated with both chronic pain and anxiety. Your interleukin-6 levels decreased, which can reduce chronic inflammation and lower your risk of cardiovascular disease, diabetes, and depression. Being in awe can be beneficial to both your mind and body and now the A.W.E. Method provides a shortcut to all these benefits and is accessible to anyone, anywhere.
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