1472140567
Paperback:Overcoming perfectionism : a self-help guide using scientifically supported cognitive behavioural techniques / Roz Shafran, Sarah Egan and Tracey Wade.:2018:2nd edition. Paperback Overcoming perfectionism : a self-help guide using scientifically supported cognitive behavioural techniques / Roz Shafran, Sarah Egan and Tracey Wade.
Overcoming perfectionism : a self-help guide using scientifically supported cognitive behavioural techniques / Roz Shafran, Sarah Egan and Tracey Wade.
Author: Shafran, Roz,
Author: Egan, Sarah,
Author: Wade, Tracey,
Publication year: 2018
Language: English
Media class: Paperback
Edition: 2nd edition.
Resource type: Physical
ISBN: 9781472140562 (pbk.) :
Notes:
Previous edition: 2010.
Includes bibliographical references and index.
Series title: Overcoming
Extent: xv, 430 pages : illustrations (black and white) ; 20 cm.
Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating Provide rating
Loading...
Available: 0
Total number of loans: 1
Loans this year: 0
Number of reservations: 0
Description:
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession.

Available at:

Loading...

Other titles by the author

Similar titles

Users who borrowed also borrowed

Language