1472296540 
Paperback Sit up straight : future-proof your body against chronic pain with 12 simple movements / Vinh Pham, Jeff O'Connell.
Publication year: 2022
Language: English
Media type Paperback
Resource type: Physical
ISBN: 9781472296542 (pbk.) :
Extent: 256 pages ; 24 cm
Available: 0
Total number of loans: 1
Loans this year: 0
Number of reservations: 0
Description:
What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class physical therapist - a member of a new breed that dissects how people really move. He has worked with a broad range of clients, from Olympians to NBA stars to MMA fighters to Golden Globe and Grammy Award-winning artists. Early in his career, he discovered a disappointing truth: most of his patients came to him already in pain. They had poor, deeply ingrained lifestyle habits that misaligned their joints and tightened their muscles. And the recent epidemic of prolonged sitting - which represents an all-day assault on the body - has only made things worse.
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