1529369770
Hardback:Inside out : train your mind and your nerve like a champion / Charlie Unwin.:2022 Hardback Inside out : train your mind and your nerve like a champion / Charlie Unwin.
Inside out : train your mind and your nerve like a champion / Charlie Unwin.
Author: Unwin, Charlie,
Publication year: 2022
Language: English
Media class: Hardback
Resource type: Physical
ISBN: 9781529369779 (hbk.) :
Extent: 224 pages ; 23 cm
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Description:
In any high-pressure environment, from special operations to the operating theatre, you can divide people into two groups - those who control their performance from the inside out, and those whose performance is controlled from the outside in. 'Inside Out' is about your ability to achieve incredible things on the outside by paying attention to what's on the inside. In this book, Charlie Unwin shares unparalleled insight into the minds and inner workings of the world's most accomplished performers, including double Olympic champions, special forces soldiers, fighter pilots, barristers, chefs, musicians and market traders. Combining his unique experience as a performance psychologist with a blend of cutting-edge science and conventional wisdom, Charlie takes you on a journey through the three dimensions that shape your inner world - the Thinking Dimension, the Feeling Dimension and the Intuitive Dimension.

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