178028960X 
Paperback Mindfulness for parents ; finding your way to a calmer, happier family / Amber Hatch.
Publication year: 2017
Language: English
Media type Paperback
Resource type: Physical
ISBN: 9781780289601 (pbk.) :
Notes:
Includes bibliographical references.
Extent: x, 245 pages ; 22 cm
Available: 0
Total number of loans: 0
Loans this year: 0
Number of reservations: 0
Description:
Many of us find the challenges of family life, especially the early years daunting and overwhelming. The task of raising children is not easy, the stakes are high so how can mindfulness help us parent better? What is it? How do you do it? And does it help? This book will teach you how to become a better more patient parent using mindfulness.
Available at:
