1780895658
Paperback:The 3-2-1 diet : just 3 steps to a slimmer, fitter you / Rosemary Conley.:2015 Paperback The 3-2-1 diet : just 3 steps to a slimmer, fitter you / Rosemary Conley.
The 3-2-1 diet : just 3 steps to a slimmer, fitter you / Rosemary Conley.
Author: Conley, Rosemary, 1946-
Publication year: 2015
Language: English
Media type Paperback
Resource type: Physical
ISBN: 9781780895659 (pbk.) :
Notes:
Includes index.
Extent: 374 pages ; 22 cm
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Description:
Rosemary Conley has devised a plan to suit the way you eat. Whether you are a grazer, a feaster or a comfort eater, her 3-2-1 diet has an eating plan designed especially to suit you. Combining 'light' eating days (800 kcals) with 'normal' eating days, when you can eat and drink what you like, including alcohol and treats, it makes losing weight and keeping it off simple.

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