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Paperback The perimenopause solution : take control of your hormones before they take control of you / Emma Bardwell, Shahzadi Harper.
Publication year: 2021
Media type Paperback
Resource type: Physical
ISBN: 9781785043642 (pbk.) :
Extent: 320 pages ; 22 cm
Total number of loans: 1
Loans this year: 0
Number of reservations: 0
You are not going mad - it's your hormones! The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and physical changes: from hot flushes, insomnia, low mood and anxiety, to itchy skin, thinning hair, weight gain and loss of libido - to name just a few! Millions of women in their thirties and forties go through this without even realising they are perimenopausal. It's time they take back control. Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist, provide a blueprint to help women find a new balance in this important phase of their lives, so they can be prepared, not scared.