1785216139 
Hardback Sleep : all you need to know in one concise manual / Dr. Sandi Mann.
Publication year: 2019
Language: English
Media type Hardback
Resource type: Physical
ISBN: 9781785216138 (hbk.) :
Notes:
Includes bibliographical references and index.
Extent: 128 pages : illustrations (black and white, and colour) ; 22 cm
Available: 1
Total number of loans: 1
Loans this year: 0
Number of reservations: 0
Description:
We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and revert back to the natural wake-sleep pattern that we were born with. By explaining the science of sleep and how human sleep habits have changed, 'Sleep' dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve healthy, well-adjusted attitudes. Containing sleep tips, night time strategies and wind-down exercises based on informed choices and healthy routines, this book helps us understand how our day lives impact our sleeping lives, and how to manage and relearn how to sleep.
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