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183981182X
Paperback:The science of climbing training : an evidence-based guide to improving your climbing performance / Sergio Consuegra ; translated by Rosie Stainthorpe.:2022 Paperback The science of climbing training : an evidence-based guide to improving your climbing performance / Sergio Consuegra ; translated by Rosie Stainthorpe.
The science of climbing training : an evidence-based guide to improving your climbing performance / Sergio Consuegra ; translated by Rosie Stainthorpe.
Author: Consuegra, Sergio,
Author: Stainthorpe, Rosie,
Publication year: 2022
Language: English, Castilian, Spanish
Media type Paperback
Resource type: Physical
ISBN: 9781839811821 (pbk.) :
Notes:
Translated from the Spanish.
Extent: 224 pages : illustrations (colour) ; 21 cm
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Description:
Top Spanish climbing coach Sergio Consuegra provides an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards our project, or if we're a coach looking to optimise our athletes' training.

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